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Is CrossFit the Right Workout for Beginners?

What is Crossfit?

You may wonder what is crossfit? This relatively young cardio strengthening program targets athletes of all ages, sizes, and fitness level as it's largely focused on strength, speed, discipline, and coordination. CrossFit conditions while strengthening its participants by way of its variety and intensity. Seemingly short periods of time are allotted for as much repetitious activity as it possible for each athlete. Varying by the day, these workouts utilize ...

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Last updated 4 weeks ago.
Posted in Health.
131 views - comments (0)
Diet to be permanently slim

If you do have a weight problem, you're certainly not alone. A recent National Heart Foundation study showed that 48 percent of men over 35 years and 42 percent of women over 40 are overweight.

If you are hoping to lose some of those excess pounds, and are searching for a diet plan to help you do it, just beware that you don't get taken in by the allure of a "fad" ...

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Last updated 2 months, 3 weeks ago.
Posted in Health.
155 views - comments (0)
Big Insurance Hike Coming

Marilyn Tavenner, the president and CEO of America Health Insurance Plans (AHIP) stated that because of changes in the market and the rising cost of health care in this country, we can expect "stark increases in health care in the coming year." She was unable to give specifics of how much of an increase she expected, but stated it would be higher than any previous increase. The average increase last year was 11% with deductibles ...

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Last updated 6 months ago.
Posted in Health.
581 views - comments (1)
Last comment by Sheran 6 months ago
Made in the USA?

After hearing about Parmesan cheese having wood in it and family pets dying I started reading about barcodes. I want to know where my food is coming from, don't you? I'm finding some barcodes can be misleading. If anyone can offer any advice on this subject it would be truly appreciated.

Here's a link on barcodes to help everyone get the ideal of where I'm coming from:

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Last updated 7 months, 3 weeks ago.
Posted in Health.
584 views - comments (2)
Last comment by Sheran 7 months, 3 weeks ago
More Obamacare Bad News

UnitedHeath announced recently they were thinking of withdrawing from Obamacare in 2017, due to high costs associated with it. Large payouts with little healthy individuals wot help offset the costs. Now Blue Cross Blue Shield Insurance dropped more than 88,000 users from its preferred provider plans in Texas. The company's southeast Texas branch said the decision to drop the PPO plans for 2016 came after the company lost $400 million from paying out more in ...

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Last updated 10 months, 3 weeks ago.
Posted in Health.
736 views - comments (7)
Last comment by Funkentelecky 10 months, 2 weeks ago

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