Diet to be permanently slim
If you do have a weight problem, you're certainly not alone. A recent National Heart Foundation study showed that 48 percent of men over 35 years and 42 percent of women over 40 are overweight.
If you are hoping to lose some of those excess pounds, and are searching for a diet plan to help you do it, just beware that you don't get taken in by the allure of a "fad" ...
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